Herbs Menopause ReliefDon't forget: lifestyle can also improve symptoms of menopause. Regular exercise really reduces hot flashes and restores sleep. By regular I mean sweating 3 times a week! Deep breathing exercises
also help with hot flashes and are recommended by Dr. Andrew Weil.
ConsiderationsDo not take any of the above herbs if you think you are pregnant. Do not use damiana if you are anemic or have chronic bleeding. Different
forms of Dong quai have different effects on the uterus..make sure you use the one specified above.
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